Front view of knee joint showing pes anserine bursa. A bursa is a thin, slippery, sac-like film that contains a small amount of fluid. A bursa is found between. Pes anserine bursitis is an inflammatory condition of the medial (inner) knee at the anserine bursa, a sub muscular bursa, just below the pes anserinus. Your Care Instructions. Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start.

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Although surgery is rarely prescribed for pes anserine bursitis, it sometimes buristis needed. The semitendinosus muscle is part of the hamstrings muscle group located at the back of your upper leg. Practice balance and agility exercises and drills. A physical therapist who is a board-certified clinical specialist or who has completed a residency or fellowship in orthopedic or sports physical therapy. These may include using cuff anserije, stretch bands, weight-lifting equipment, and cardio-exercise equipment, such as treadmills or stationary bicycles.

Knee (Pes Anserine) Bursitis: Exercises

Consult with a physician for further services, such as medication or diagnostic tests. Article Summary in PubMed. Lower extremity bursitis [published correction in: Did you receive a direct hit to the leg while your foot was planted on the ground? Did you see swelling around the knee in the first 2 to 3 hours following the injury? Retrieved from ” https: Pain and swelling on the inside of the lower leg, 2 to 3 inches below the knee joint; this pain may also extend to the front of the knee and down the lower leg Pain when touching the inside of the lower leg, 2 to 3 inches below the knee joint Pain when bending or straightening the knee Pain or difficulty walking, sitting down, rising from a chair, or climbing stairs Back to Top.


Arch Phys Med Rehabil. Physical therapists treat people with pes anserine bursitis to reduce pain, swelling, stiffness, and weakness, as well as identify and treat the underlying cause of the condition.

Follow a consistent flexibility and strength exercise program, especially for the leg and hip muscles, to maintain good physical conditioning. An occurrence of pes anserine bursitis commonly is characterized by pain, especially when anserin stairs, tenderness, and local swelling. Pes anserine bursitis is often related to tight hamstring back of the thigh muscles.

Pes Anserine Bursitis –

This page was last edited on 11 Octoberat Infobox burxitis condition new Pages using infobox medical condition with unknown parameters All articles with unsourced statements Articles with unsourced statements from May These may include strength and flexibility exercises for the legs, knees, and core muscles.

Incidental meniscal findings on knee MRI in middle-aged and elderly persons.

A number of treatments targeting pathology inside the knee joint have not been proven to be effective or only provide short-term benefit.

The etymology of the name relates to the insertion of the conjoined tendons into the anteromedial proximal tibia. Your physical therapist will discuss your goals with you and set up a treatment program to help you meet them in the safest, fastest, and most effective way possible.

The three tendons of the Pes Anserine are located superficial to the medial collateral ligament MCL of the knee [6]. Your physical therapist is trained and experienced in ansegine the best treatments and exercises to help you heal, return to a normal lifestyle, and reach your ansegine faster than you are likely to do on your own. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.


Retrieved 3 May Inflammations Soft tissue disorders. It’s also a good idea to know your test results and keep a list of the medicines you take.

Your physical therapist will work with you to design a specific treatment program that will speed your recovery, including exercises and treatments that you can do at home. See My Options close Already a member or subscriber? Initially, your physical therapist may recommend that you reduce or eliminate activities that aggravate your condition for a period of time. What is Pes Anserine Bursitis? Treatment of osteoarthritis of the knee: Healthwise, Incorporated disclaims any warranty or liability for your use of this information.

Your physical therapist can recommend a home-exercise program to strengthen and stretch the muscles around your knees, upper legs, and abdomen to help prevent the onset or recurrence of pes anserine bursitis. Email Alerts Don’t miss a single issue. The content on or accessible through Physiopedia is for informational purposes only. The closed-kinetic chain exercises are also a recommended method to prevent the development of collateral knee instability, which occurs to be a risk factor of Pes Anserine bursitis.

Avoid stairs, climbing, or other irritating activities to quiet down the bursa and the related pain [1] level of evidence IIa.

Exercises Bursitis Bursitis More. Here are some examples of typical rehabilitation exercises for your condition.

Martha’s physical therapist explained that her pes anserine bursa was irritated and swollen. Sinography radiography of a sinus following the injection of a radiopaque medium is the best method for establishing the diagnosis when other imaging modalities, including MRI and CT, are not feasible [3].