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The variety and uniqueness of Choy Lee Fut wooden dummies will always have an edge over other mechanical methods of training.

The ching jong balance dummy is usually taught first. It is now difficult to differentiate the techniques that were devised by Chan Heung and those that were created by teachers of later generations.

Otherwise, the player will be uplifted by the weight of the sandbags. Its chief purpose is to strengthen the kiu sau the bridge hand — the part of the arm used for blocking.

Shou Yi Activities in: There are recorded forms, in which 48 are single-person fist forms fut.aooden about 20 are wooden dummy techniques.

It features a swinging arm at the front of the dummy, as well as a helicopter-like arm at the top. The rest of the jongs include: The lre are coordinated so that striking the swinging arm causes the rotation of the helicopter arm, which is located at head height so the student must avoid or block this arm or receive a blow to the head.

The distinguishing feature of the ching jong is the large moveable arm at the top that can be used to practice the well-known swinging punches of Choy Lee Fut, such as the sow chui and dat chui, along with grappling techniques. The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move.


Dummies | Choy Lee Fut Pennant Hills

Agility and awareness are essential in the use of this dynamic training tool and make this dummy fut.woooden for both offensive and defensive training.

Since few knew about the techniques in the first place those who practiced the dummy movements did so on their own.

This works the muscles and ligaments and allows the student to improve his strength by striking the bag harder each time. Hand techniqued leg techniques must be executed with accuracy. The aim of all training is to improve power, speed and accuracy.

These arms move in such a way that requires fut.wooddn reactions from the student, alternating between striking and blocking as the dummy counterattacks. It is not an easy task to send a heavy sandbag flying or to smash a solid piece of timber with a heavy weight attached swing from end-to-end like a yo-yo. The passage of time has resulted in many derivative new techniques being added onto the original as passed down by Chan Heung, leee founder.

Choy Lee Fut Wooden Dummies

Chan Heung put considerable emphasis on power training, which is essential in jong techniques because one must have a strong and solid stance and tough limbs. Punching must also be done with heavy power because it ensures that the horse stance is strong and firmly grounded. Full-force strikes can be used against the dummy, which cannot be done when training with a live partner. Each dummy set trains specific techniques or is used to condition certain parts of the body.


The wooden jongs are an inherent part of the Choy Lee Fut training system. Strong internal energy techniqes muscles are used to generate power in every move. Sar Bow Jong The sar bow jong is a heavy, top hung swinging bag that requires strong energy to move.

They had the space required for installing the various jongs in their home. He enjoyed a tremendous following and was the first to commit to chronicling the techniques of the wooden dummies. A balance tedhniques yin and yang, soft and hard, slow and fast is essential for good kung-fu. The dummy is designed to train a combination of speed, accuracy and power. Speed, reaction and understanding how to bridge the bag is just as fut.ooden, as being too slow will limit the amount of space before the returning bag can be counterattacked.

When the bag is hit and made to swing, subsequent strikes must be made not only at the right moment, but also with a strong tecjniques stance. This ensures the dummy will be a challenge to even the strongest of students. Chan Koon Pak accepted their request and gave them the specifications to construct the jongs.