jump-start your weight loss. ™. Debbie Siebers’ Plan 3. The photo shoot plan . Food list. 6-Day Express notes. Get the most out of your workouts. Slim in 6 plan pdf. Slim in 6 Day Express Diet Plan – Free Meal Plan PDF trainer Debbie Siebers and Slim in 6 six weeks and youll see firmer. What we loved and hated about Debbie Sieber’s workout schedule and 6 Workouts; Workout Calendar; Meal Plan; Your 6-Day Express Plan.

Author: Meztishura Zulukinos
Country: Botswana
Language: English (Spanish)
Genre: Medical
Published (Last): 8 May 2013
Pages: 485
PDF File Size: 9.4 Mb
ePub File Size: 4.99 Mb
ISBN: 429-5-74901-239-2
Downloads: 64334
Price: Free* [*Free Regsitration Required]
Uploader: Mem

Best Diets of I lost 20 lbs and kept it off for 3 years.

Dist week, much easier and a lot less sore. There are lots of squats and lunges which can be hard on the knees. Flexibility routine for improving your body posture and revitalizing you on your days off. Slim in 6 Challenge Pack. Video of the Day. The results and seeing myself progress countered this. Currently, 3rd week now and still doing ramp it up. The diet plan addresses immediate weight-loss goals, helping individuals shed pounds quickly for an upcoming event or special occasion.

Following the diet may accelerate the results dieh Slim in 6 or assist in weight loss independent of the program.

Slim in 6 Challenge Pack – Kathi Reuter

Very basic and effective. They are a lot more intense and they ensure you will not plateau. Lets you chart expres progress and stay motivated.

Just had a baby and helped tone me up and I lost a lot of inches around the waist, stomach, and butt. The sibeers content on this site should serve, at most, as a companion to a professional consult.

I didn’t have the heart to start with Ramp it Up again, so I am moving on for now. Granted it’s focus is on your lower body and for women, but that seems like a good place to start for folks new to an exercise program.

You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. It should under no circumstance replace the advice of your primary care provider. Clothes fitting better too. Slim in 6 Reshape, retone and redefine your body in six weeks with Debbie Siebers. Helps you make the right food choices so you lose weight faster.


OMG this saved me for real I was yo yo dieting for years and stayed fat for 3 years straight failing all exercise and diets. I can’t say I lost 30 pounds, but I could tell a significant difference.

Sheree Tjhinking about getting this – will it really slim and firm my belly area – will my abs show back up? Some say her workout is a bore. I made it until the 5th week and then I got really sick, keeping me from exercising for a week and a half. I have many Clients that have gotten great results with this one and love the fact they can stick to it. Tjhinking about getting this – will it really slim and firm my belly area – will my abs show back up?

All the videos build on each other, and so after 6 weeks you get a chance to perfect each move. Publish feedback on my Facebook Feed. Sliced chicken breast can be added to salads for additional protein. This will work if you have the time to invest one hour a day, 6 days a week and do not bore easily doing the same workout videos repeatedly. Advanced routine for flat, sexy abs.

Wanting to do it again but the music is real boring. Melt the fat away and tone your muscles even faster. Crissy I bought this program about 10 years ago and tried it for about 2 months along with a good diet program and I didn’t lose a pound.

To be honest, the DVD has been a little exaggerated if you ask me! Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk-food cravings and may help you reach your fitness goals faster. I’m on my 5th week and I always put my best in, but I’ve hardly lost anything. Overall, this produced more results than I have ever had from any other workout.

  0333 MCI PDF

6-Day Express Diet Plan

If your looking to lose weight or tone up this is the right video for you and its quite easy. Gained two pounds which doesn’t thrill me, but I measure daily.

I think this sounds like a great DVD and I am planning on giving it a try. The plan claims to help you lose six pounds and six inches in just six days with its detailed meal plan and when used in conjunction with the Slim in 6 fitness videos.

Introduces you to the basic Slim Training moves that burn calories and reshape your body. So, on the advice of the P90X fitness guide, I began Slim in Six to get ready for the more challenging program. Do You Know the Best Diets of ? My goal is to get back into my sz 6. The method focuses on fat-burning cardio with light resistance training moves and exercises that work to sculpt, strengthen and elongate muscles without bulking them up.

If your looking to lose weight or tone up this is the right video for you and its quite easy posted Dec 13th, 5: In college I did it to a “T” and it really worked. I just bought it and I am starting the two day fast, I ate less yesterday and today is my first day of fast and already 2lbs down! Little did I know that I had a thyroid disorder which was causing me to not lose any weight.

The 6-Day Express Diet Plan serves as the dieting component of Slim in 6, establishing meal guidelines to achieve proper nutrition and weight loss. Easy-to-use tools for tracking your progress Simple Steps to Success!