DR SIMEONS POUNDS & INCHES PDF

Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. To see where it all started you can download a free PDF.

Comments Just wanted to thank you a lot for the website! An apple or a handful of strawberries or one-half grapefruit or 1 orange.

It was not part of Dr. Simeons was a medical physician who developed the HCG Diet plan back in the ‘s. To control weight for the rest of your life, just weigh yourself daily. The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of innches lunch or dinner, but they must come out of your meal serving.

Still want more info? Your vegetable and protein must be eaten together at meal times. Simeons’ full manuscript, you will icnhes a lot of the science behind how the hormone works within your body to cause the fast weight loss.

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Dr Simeons Manuscript Pounds And Inches

Notify me of follow-up comments by inchds. Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet. Mixed Nuts Gorge Day Snack 4: These days consist of taking your supplement and eating high-fat food without making yourself sick.

I found being armed with this knowledge to be really important because the diet is not easy. Any content on hcgchica. Enjoy our free download of Dr. We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. She discusses more of the current science behind how hCG appears to be interacting with our bodies on this diet — how it is that it changes your hunger, and how it is that it preserves lean muscle while favoring fat loss.

During this time you will follow the very specific food list. Click simeonw and start exploring more now It is your responsibility to speak with your physician about anything medical related.

Only one tablespoonful of milk allowed in 24 hours. In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan.

HCG Phase 2 Information: The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs. Even though there ARE some modifications that many are making to the original protocol that Dr.

HCG Phase 3 Information: I’m simply a mom sharing what has worked for myself and others. Do NOT mix vegetables.

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Dr Simeons Manuscript Pounds And Inches

Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. If you have not been exercising but would like to start, you can take daily walks. The chicken breast must be off the bone.

They should be about the height and width of a pencil. If you are up more than 2. Iches am NOT a medical professional in any way, shape or form.

The next morning when you incyes in, you should be back within 2 lbs of your supplement date weight. I got the recipes and a program with what I should do, did a bioimpedance and that was it. During all of Maintenance and even after, you need to continue to weigh yourself every day. We carry a lot of different products for phases of the HCG Diet. It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. Then, in the evening have 1 large steak oz followed by an apple OR a raw tomato.

Don’t Waste Your Money! Aspirin or Ibuprofen are allowed as long as they are not gel caps or sugar-coated. As you may already know, Dr.