Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.

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The early chapters look at macronutrient levels, and then subsequently the book deals with vitamin and mineral intakes, supplements and finally performance enhancing drugs.

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I have owned a copy of this book since its release. At the time there were a number of very good nutrition books available, but very few sports nutrition books. Return to Book Page. Amazon Drive Cloud dr.michqel from Amazon. Barbara Skuplik rated it really liked it Feb nutritino, It presents the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports nutrition programme.

Optimum Sports Nutrition: Your Competitive Edge by Michael Colgan

Alexa Actionable Analytics for the Web. Goodreads helps you keep track of books you want to read. Shunyata rated it really liked it Dec 27, I imagine this book is now quite outdated, in the face of curr I read Optimum Sports Nutrition almost two decades ago.


I suggest this book as a base of the best knowledge available for nutrition and exersice minded people. Patrick Holford Body Opus: It is the same with the human body.

Optimum Sports Nutrition: Michael Colgan

English Choose a language for shopping. Published July 1st by Colgan Institute first published January 1st Rather than just dealing with what improved health, Colgan bridged the gap from health to fitness. In months your whole blood supply is completely replaced.

Janet rated it it was amazing Apr 03, Nnutrition of it this way. After 18 years in sports nutrition, the shortest program we will give any athlete is six months. No trivia or quizzes yet. A nutrional guide to direct athletes, bodybuilders, and other serious and fitness-conscious consumers. I don’t know whether there’s anyone carrying on taking this unusual kind of analytical, boldly independent tack d.rmichael nutrition for maximizing performance, As Colgan’s book did.

Books by Michael Colgan. There are no discussion topics on this book yet. Lists with This Book.

Medicine Paperback Workbooks, Study Guides. Colgan feels like a trusted friend as you are reading the book, walking the athletic journey with you, taking you on a road of visualizing your goals and giving you the tools to create them.

Your Guide to Self Protection Jun 01, Eduard rated it really liked it Aug 12, Amazon Music Stream millions of songs. Ratings and Reviews Write a review. It presents scientific information in an easy-to-read and understand colgaan, covers the best supplements, and what’s effective and what’s not.


A blood cell lasts days. It offers pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, and how to prolong workouts for maximum results.

Colgan managed to create a simple message and communicated that message very clearly. It presents the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports nutrition programme.

I get find something new every time I read it!

Amazon Rapids Fun stories for kids on the go. As a result of the lack of comparable books, ddr.michael athletes who required information regarding sports nutrition had this book. Although to be fair to Colgan, research into the supplement was in its infancy. My library Help Advanced Book Search. New Protocols for Maximum Strength Jun 19, The new bestsel ling book “The Secret” has recently brought this line of thought to a broader audience.