Buy a cheap copy of Optimum Sports Nutrition: Your book by Michael Colgan. This comprehensive guide Dr. Colgan presents scientific Free shipping over . Optimum Sports Nutrition-Dr Michael Colgan. 14 likes. Book. Dr. Michael Colgan, a renowned author and lecturer, is the founder and Author of the best-selling books Optimum Sports Nutrition, The New Nutrition, and.

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Chaz rated it it was amazing Nov 19, Somewhat outdated information, but overall great content. May 08, Parker rated it really liked it Recommends it for: Unlike drugs, nutrients do not have rapid effects.

This book is not yet nutriiton on Listopia. Your Competitive Edge Jan 01, The weakest part of the book is perhaps the section on performance enhancing supplements. I just bought this copy for my sister who competes in Highland Games. Allen rated it really liked it Apr 19, All Formats Paperback Hardcover Sort by: A blood cell lasts days.


Optimum Sports Nutrition: Michael Colgan |

The main aim of the book is to inform the reader about the importance of applying science to nutritional in order to aid sports copgan and improve physical ability in a drug free manner. If I remove all the vitamin C from your diet, within 4 weeks blood vitamin C will drop to zero.

It presents the facts on anabolic steriods, diuretics, amphetamines and other abused drugs, and tells how to develop a personalized sports otimum programme. New Protocols for Maximum Strength Jun 19, Here endeth the lesson.

Janet rated it it was amazing Apr 03, Amazon Inspire Digital Educational Resources. The institute, which is known internationally for its research in sports, nutrition, and aging, offers a wide range of publications and nutritional supplements.

And perhaps a bit iconoclastic. You have to wait until enough of the healthy cells have been replaced by unhealthy cells.

Optimum Sports Nutrition: Michael Colgan

The new bestsel ling book “The Secret” has recently brought this line of thought to a broader audience. The information it contains is very basic, but its beauty is in its simplicity. Learn more at Author Central.


Low to High Price: Open Preview See a Problem? Michael Lloyd-Billington rated it liked it Sep 09, Return to Book Page.

Optimum Sports Nutrition: Your Competitive Edge

The early chapters look at macronutrient levels, and then subsequently the book deals with vitamin and mineral intakes, supplements and finally performance enhancing drugs. Without a doubt this book changed the direction sporgs sports nutrition and was pivotal in creating a revolution in athletic training.

I lost weight, I gained lean muscle and stamina. Can It Improve Body Composition? Want to Read saving…. It offers pages on peak-performance nutrition, vitamins, minerals, herbs, antioxidant and protein supplements, discusses how to carbohydrate-load without drugs, sporfs how to prolong workouts for maximum results.

Colgan presents scientific information in an easy-to-read, comprehendable format that covers supplements–what’s effective and what’s not–peak-performance nutrition, steroids, special diets, and more.