The Science of Winning: Planning, Periodizing and Optimizing Swim Training. Front Cover. Jan Olbrecht. Swimshop, – Swimming – pages. The Science of Winning has 12 ratings and 2 reviews. Reinout said: Interesting book with probably for some coaches some eye openers concerning interpreta. The Science of Winning by Jan Olbrecht Spartan Up! by Joe De Sena Swimming Fastest by Ernest W. Maglischo Run, Run, Run by Fred Wilt Anatomy for.

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Robert marked it as to-read Apr 04, Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. How to find your limit and train to maximize your performance Kindle Edition.

Palle marked it as to-read Nov 18, Karina marked it as to-read Jul 31, Dec 30, Steve Magness rated it it was amazing.

Not Enabled Word Wise: This book has a great deal of information about conditioning, recovery and periodization. Return to Book Page.


Aaron marked it as to-read Aug 04, The Science of Winning: Aaron marked it as to-read Aug 04, The science of winning: For coaches of endurance athletes, or serious self-coached endurance athletes, The Science of Winning provides deep and easily understood analysis of what sort of approaches to training produce results.

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The Science of Winning

The only other country with more medals was the United States with Olbrecht also works with other world class athletes.

Fast twitch athletes can do more intense short hard spice sessions but slow twitch must restrict it. Books by Jan Olbrecht. Books by Jan Olbrecht.

Jan Olbrecht’s Book, The Science of Winning on the training of athletes

One cannot but learn a great deal from this text. Enriq marked it as to-read Jul 01, Product details File Size: Top Reviews Most recent Top Reviews. Steve Stuart added it Mar 25, Amazon Inspire Digital Educational Resources. Post 7 of 68 views.

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This is a swimming book without starts and turns, stroke techniques, or favorite drills but it is loaded with essentials that every coach should know.


Slowtwitch coaching Coaches Directory. I hope the publisher reprints the book, I would uan a physical copy, too Margot Van den biesen marked it as to-read Jul 10, Peter added it Mar 02, Atrial Fibrillation what is Afib, really?

Sep 01, Reinout Van schuylenbergh rated it liked it.

That’s not to say he simplifies training, or pretends that any athlete will immediately benefit from the same approaches. Jacob Iversen is currently reading it Jul 12, The ideas still apply, though you’ll have to think more in terms of time than distance, given that Olbrecht generally specifies meters.

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Jan began working wonning the Dutch rowing team in This was a bit disappointing. Lists with This Book. Jeewan Randika marked it as to-read Feb 21,