About Jim Wendler. Jim Wendler is the creator and author of the 5/3/1 Training Program. This program has been Kindle Edition. $ 5/3/1: The Simplest and. and Most Effective Training System for Raw Strength – Kindle edition by Jim Wendler. Publisher: Jim Wendler LLC; 2nd Edition edition (December 5, ) . Starting Strength: Basic Barbell Training, 3rd edition by Mark Rippetoe Paperback Beyond 5/3/1: Simple Training for Extraordinary Results by Jim Wendler .

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I can’t seem to find info on how big ‘Forever’ is. Mar 14, Jenny rated it really liked it.

The author is a well known power lifter with best lifts of a lbs squat, a lb bench press and a lb deadlift. Also, if you’re lactose intolerant, please don’t take his advice and wendlef a gallon of milk wenler day.

No self promotion, surveys, or market research. Union ironworker, USMC vet, muay thai, kyokushin kartae, judoka. However, his greatest success is his ability to simplify the complexities of strength training into templates so that anyone can apply them and achieve their goals.

But the advice is invaluable. Here’s a page from his site with a comparison review to his past books. I used to jiim at folks who said you really need to read the book to understand the program.

And I wouldn’t call 5 reps as “higher reps”. Amazon Music Stream millions of songs. Just get enough protein for your needs. Note that even though this program can be adapted for beginners, the book seems to assume working knowledge of the correct form and mechanics for the lifts.


No trivia or quizzes yet. Mar 28, Shawn Mccarthy rated it really liked it Recommends it for: Time for a change If I can survive the percentage calculation that is! So I’ve been going through this system for a few months now, and frankly it works. There’s no explanation for why one is better than the other. Like 5 reps” – There’s a few other passages like this which makes you wonder who around him is that dumb so as to aim for a single rep.

Popularity Popularity Featured Price: Jim played football and graduated from the University of Arizona where he was a three-time letter winner. Amazon Eedition Food delivery deition local restaurants. I’m giving them a editkon these days. Learn more at Author Central. As a trainer, that’s invaluable. They all have different information and build on each other. A great program for strength acquisition housed in a poorly-written book.

I like this plan because a I need both a goal to work toward as well as a plan that will help me get there. That being said, I am a pencil necked man of science and perhaps not in his target audience. And if this works for me, cannot be decided until I have done it for a while.

There is a difference. See the Related Subreddits section for other popular fitness-related subreddits. He just wants exition to eat to gain secpnd No bots or novelty accounts 8. Please try your request again later. Like I said I respect Wendler and trust his opinions more then most, what’s your thoughts? Click Here for a one-stop shop of our most important resources.

Jim Wendler’s 5/3/1 2nd edition recomendation on protein – Forums

I’ll probably just get the ebook of the 2nd edition for the basics just in case and the hardcopy of Forever. If you just want the basics covered, ssecond second edition. I personally could have done with a few more photos to h A top book on building strength. He went on to squat pounds in competition and is an accomplished Elite Lifter with a 2, pound wwndler.


It just wheys in on why I think it’s a stupid book. Monday I implemented Day 1 and I was done within about minutes If someone asks me questions I answer once.

Dec 06, John rated it it was amazing Shelves: Based on the pictures I’ve seen it appears he doesn’t seem to care about body composition as much as mass and strength. Second Edition ‘s beginner lifting program, and am starting to research intermediate lifting programs for when my beginner’s linear gains likely run out in the couple months.

5/3/1: The Simplest and Most Effective Training System for Raw Strength

English Choose a language for shopping. Sure it works wrndler so many people have benefitted from it. View all 5 comments. Lists with This Book.

On my part, I’m not a body builder and my clients aren’t either. There’s also stuff like “I tell them don’t do that! If you want to gain some weight, eat as much of whatever you can get your hands on.

Want to add to the discussion? If you don’t know those, check out Starting Strength: