Carb Back-Loading, The Carb Nite Solution, Shockwave Protocol, Transforming Recipes. In addition to Carb Back-Loading(CBL), Kiefer has written a previous book titled The Carb Nite Solution. From his credentials and by listening to. The carb backloading strategy is a diet regimen designed to help you lose John Kiefer — the creator of carb backloading — believes this way of eating . frequently cited throughout John Kiefer’s book, “Carb Backloading”.

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On the other hand, Sports Nutritionist, Brian St. The diet was first touted inby John Kiefer, a self-confessed “geek,” who has since disappeared from the public eye somewhat. Another diet expert, Dr. Tina rated it liked it Jul 06, I make gains in the gym with little effort, even training a total of 3 hours a week ; I eat cherry turnovers, hamburgers and fries, ice cream and cheesecake and guess what?


Carb Back-Loading: The Diet Advice Dreams Are Made Of?

Matt Fay rated it liked it Nov 09, In just under 12 weeks, I lost 55 lbs and got stronger. Even after running two full marathons and more than a few half-marathons and 10K’s, fueling myself with a traditional runner’s diet, my legs barely changed.

I confess I only read the “cliffs notes” pages the author provides, but only because I learned through them that the author does NOT recommend his program either for endurance athletes or for Crossfit, both of which describe me.

While this may be only in my own mind and not in fact true, I would like to have seen even a page on some healthier or more natural alternatives to bread and Ice Cream.

To ask other readers questions about Carb Back-Loadingplease sign up. I decided to put Carb Back-Loading to the full test. Why Carbs are not the Enemy How to starve fat cells When to eat carbs to target muscle growth Precise pre- and post-workout nutrition recommendations Quick-guide tables that provide macronutrient breakdowns for your whole day How to make Carb Back-Loading work for ANY training time Women: It works as advertised!


You can eat plenty of the incredible meals you love even if they’re not loaded with sugar and creamy-whipped goodness.

Timed Insulin Release I used to eat carbs at the completely wrong time of day — until I did a little research.

Carb Back-Loading 1.0

Carb Back-Loading by John Kiefer. Vook how to pay? Pierre, is sceptical of nutrition timing in general, of which carb back-loading is a proponent of. My life is easier from backloadig having to stare at the clock every 3 hours to obsess about food. Convenience is just a side effect of Carb Back-Loading. On the bright side, if it suits your lifestyle and you stick to the healthier carbohydrates – which, admittedly, are much less fun than cheeseburgers and spaghetti – it could at least be worth a try.

I never imagined being able to eat high glycemic foods such as white bread or rice and even ice cream, especially in the evening.

Thousands of Transformations Just Like These. Refresh and try again.

Dec 01, Jim Allen rated it liked it Shelves: Right now, thousands of people are learning how easy it is to look the way they want every day of their lives — no self-deprivation required. I developed Carb Back-Loading after nearly two decades of reading through science and medical journals, absorbing everything from backloqding thermodynamics of the body to biomolecular processes that make metabolism possible. The big question is, of course, does it work? cabr

Mike Israetel, told Shape Magazine, it could be effective if you eat high-quality carbs like whole-grain bread, sweet potato, quinoa and brown rice, to name a few, but you should watch your portions and certainly not gorge on unhealthy foods, like burgers and donuts.

The wrong choice—like what you read in magazines— will make you fatter.


It turns out that bxckloading easy, sustainable fat losswe should kieferr manipulating our insulin levels in a completely different manner than we’re being told. In an increasingly digital age where we no longer have defined working hours, we parent and work and try to do it all — how do we find and maintain that illusive balance?

I feel like I’m reversing time, too, with the energy and strength Carb Back-Loading give me. Nov 01, maggie rated it really liked it.

Demetel Venegas rated it really liked it Nov 13, Edgar Torres rated it really liked it Sep 11, But time-of-day can be used to make everything — food, training, cardio — more anabolic with greater fat burning.

Carb Backloading: What it Is and Whether it Works

Carb Back-Loading has essentially allowed me to hack my body to find out its true potential. You’ll learn HOW it works, but more importantly, you’ll get a full-blown handbook of body recomposition that spells out how you can immediately put it to use. To that end, I train with the same intensity I attack intellectual pursuits — but I don’t have all day to spend on eating and training.

Anyone who buys the book, has access to the “members only” section of the Athlete.

Products by John Kiefer

Jun 10, Ryan Hebert rated it liked it. The female curse, I thought, blaming it my gender and my genes. Once I became familiar with the scientific literature from the last backloadiing, I realized that some of our most beloved nutritional dogma is false. Float tanks are all the rage at the moment, and the many health benefits they can provide.

Personally I feel that rice or potatoes would be healthier than ice cream.