LATIHAN PLIOMETRIK PDF

PENGARUH LATIHAN PLIOMETRIK MODIFlKASI TERHADAP POWER OTOT TUNGKAI PADA OLAHRAGA Abstract BOLAVOLI. Ismail, Khairul Anuar () Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. Masters thesis, Universiti Pendidikan Sultan Idris. Failed to load the PDF. Please continue with PDF download. Find: Previous. Next. Highlight all. Match case. Presentation Mode Open Print Download.

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Result from data analysis shows that there were significant difference in order to produce power and the quickness of the legs among 13 and 14 years plometrik soccer players in Malacca.

Email this article Login required. Beside, this research is to review the changes that occur in six weeks training period. Aresearch this article is about is aimed at proving that both practicemodels above can improve leg power and that plyometric practice isable to have great influences on leg power improvement.

Based on a work at http: View original from journal. The trainees were divided into similar latjhan Before and after the treatments, a vertical jump test was administered. From an Anova test on two treatments with a controlgroup, significant differences were found.

Before and after thetreatments, a vertical jump test was administered. The side-front-back jump combination model is more influential than the knee-tuck jump modification plioemtrik.

Academics in Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw –

Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki. The populationof the research study consists of male-athletestudentsof the volleyball school of the Sport Science Faculty, StateUniversityof Yogyakarta. More information and software credits. Faculty Of Sport Science and Coaching.

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Keberkesanan Latihan Pliometrik Untuk Perejam Sepak Takraw

From an Anova test on two treatments with a control group, significant differences were found. For that reason two additional test had been done beside pre and post test in second week and the fourth week. Download full text Bahasa Indonesia, 18 pages.

A normality test on the data showed that the data distribution was normal and a homogeneity test on the three groups showed that they were homogeneous. Plyometrics is about a form of burst-of-power trammg withcharacteristic USAgeof very strong and quick muscle contractionsand also represents isometric, eccentric, and isotonic trainingcombinations.

How to cite item. A research this article is about is aimed at proving that both practice models above can improve leg power and that plyometric practice is able to have great influences on leg power improvement.

The trainees were divided into similar three groups: Cakrawala Pendidikan is an open access, peer-reviewed research journal that is published by the I Ismail, Khairul Anuar Kesan latihan pliometrik terhadap kuasa dan kepantasan kaki.

About The Author Fauzi Fauzi. The training of plyometrics is with knee-tuck jump modification and of side-front-back jump combination models. Abstract Plyometrics is about a form of pliomeetrik trammg with characteristic usage of very strong and quick muscle contractions and also represents isometric, eccentric, and isotonic training combinations. User Username Password Remember me.

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A normality teston the data showed that the data distribution was normal and ahomogeneity test on the three groups showed that they werehomogeneous. The lqtihan of the research study consists of male-athlete students of the volleyball school of the Pliometgik Science Faculty, State University of Yogyakarta.

Email the author Login required. The test subject consist of 33 footballer aged 13 and 14 years old. The trainingof plyometrics is with knee-tuck jumpmodification andof side-front-back jump combination models.

The side-front-back jump combinationmodel is more influential than the knee-tuck jump modificationmodel. Masters thesis, Universiti Pendidikan Sultan Idris. Article Tools Print this article. Experimental research methodology had been used in this research to obtain data through the test item, that is Vertical Jump to measure leg power and 30 meter sprint test to measure leg quickness. The main objective of this research is to review the effect of plyometric training administered for six weeks period in order to produce power and the quickness of the leg among 13 and 14 years old soccer player in Malacca.