Mantak Chia – Cosmic Inner Smile. 1 Cosmic Inner SmileSmiling Heals the BodyMantak ChiaEdited by:Annette Dersken 2 Editor: Annette. The Inner Smile: Increasing Chi through the Cultivation of Joy [Mantak Chia] on *FREE* shipping on qualifying offers. A guide to the foundational. Editorial Reviews. Review. ” a positive force that can be used to redirect the inner strife, Twitter Pinterest. Kindle App Ad. Look inside this book. The Inner Smile: Increasing Chi through the Cultivation of Joy by [Chia, Mantak.

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Feel the thymus gland become warm as it begins to vibrate and smlie like a blossoming flower. Close the eyes, breathe normally, smile down to the lungs, be aware of the lungs, and imagine that you are still making the sound. Geoffrey Garland rated it it was amazing Jan 17, Don’t worry if you don’t know exactly where it is.

Universal Healing Tao Article: The Inner Smile by Caroline Robertson

Strengthen your inner smile by practicing it in difficult situations such as during exercise, traffic jams, long queues and when annoyed.

Slowly lower them to your lap so that they rest there, palms up. Raise the corners of your mouth slightly in a sublime inner smile. Britain has sorry smile statistics also as recent research revealed that if you smile at people, 70 people will smile back in Bristol, 68 in Glasgow, 18 in London and only 4 in Edinburgh4. Attacking problems with aversion and aggression only increases resistance and abusing our frailties makes us weaker.

We can catch an inner frown from others negative outlook or our own. Starting as an inner hug it spreads to soften the whole body, melting malevolent energy to emerge from benevolent eyes and lips.

A mild smile is a more sustainable and inward expression. The Triple Warmer Sound balances the temperature of the three levels by bringing hot energy down to the lower center and cold energy up to the upper center, through the digestive tract.


Gather this bliss behind your eyes and watch it internally as it travels down your body. Place your arms at your sides, palms out. Many of the Taoist insights are supported by observations and evidence from modern psychology and medicine.

Let the smiling energy flow like a sweet stream down your nose to wash over your lips. Follow with the eyes. Sometimes we abuse our stomachs with improper food. Inner Smile Practice Front Line 1.

Move the inner smiling eyesight, bringing this loving energy down inside each vertebra and the disc below it. Exhale with the sound, “Shhhhhhh”sub-vocally. The specific order for the inner smile follows the organs cycle of creation. Imagine any feelings of fear being squeezed out from the membrane around the kidneys. Imagine the chest and abdomen are as flat as a sheet of paper, and feel light, bright, and empty.

Repeat 9 to 36 times for indigestion, nausea and diarrhea, and for detoxifying the spleen. Thank it for giving you compassion, kindness, joy and good circulation. Spend as much time here as you need to feel the heart relax and expand with loving energy. Smile, and visualize the accumulated energies spiraling down into the prostate gland and testicles.

The Lung Sound can help eliminate nervousness when in front of a crowd. Continuing around to the left, smile into the spleen, which is just next to the left kidney.

Let your forehead relax; as the smiling energy accumulates at the mid-eyebrow, it will eventually overflow into your body. A few good ideas, well-written passages, interesting characters, or the like. Thank the pancreas for making digestive enzymes, producing insulin, and regulating blood sugar. When you have exhaled completely, sit up and slowly breathe in to the kidneys, imagining a bright blue energy as the quality of gentleness enters the kidneys.

Separate the legs to a hip’s width and rest the chka, palms up, on the thighs. Unfortunately, as we mature and encounter more stress in our daily lives, negative emotions such as fear, anger, cruelty, impatience, worry, sadness, and grief often predominate. Send pure smiling streams to your stomach, pancreas and spleen.


The Inner Smile: Increasing Chi through the Cultivation of Joy

When you smile inwardly to the heart, it will generate the virtues of joy and happiness. Thank the ovaries for making hormones and giving you sexual energy. Become aware of your tongue, and make some saliva by working your mouth and swishing your tongue around.

The subtle inner smile is different from a superficial smile set on a fake face with hidden motives and meaning. Taoist Master Mantak Chia has taught the inner smile for the past 40 years. The Middle Line organs. Lie down on your back.

Though a smile chiw feel fake initially our psychophysiology responds with happiness anyway. You can also visualise them as glowing white wings carrying you to your higher mission. Refresh and try again. Close the eyes, breathe normally and imagine you are still making the sound. The liver is associated with the sense of sight, as it controls the energy of the eyes. Can we fake it till we make it? Wasn’t terrible, but not a lot to recommend it. Elevate the knees with a pillow if you feel any pain in the small of the back or lumbar area.

Visualising a peaceful scene, a smiling baby or your smiling face may evoke this feeling.

The Inner Smile: Increasing Chi through the Cultivation of Joy by Mantak Chia

Smiling signals happy healing hormones such as ecstatic endorphins and immune boosting killer T-cells whereas frowning triggers the secretion of stress hormones. If you are color oriented, imagine a pure white light and quality of righteousness entering into your lungs. Return inner attention to the source of smiling energy in front of you.